How To Lose And Get Rid Of Love Handles

Here’s how to lose your love handles. But before I tell you how to get rid of your love handles I need to address 1 common mistake people do that actually makes their love handles bigger. After I tell you about that, I’ll give you the simple exercise that you can do at home for 5-6 minutes a day that’ll get rid of your love handles pretty fast.

First off, the mistake is doing side bends with dumbbells in your hands. Big mistake! This actually builds up the muscles under your love handles. When that happens, your love handles appear even bigger than they were. Just don’t do side bends if you’re worried about your love handles.

How to lose your love handles — at-home exercise

This exercise is called the belly rub. Strange as it may seem, simply rubbing your belly starts to flatten your abs as well as gets rid of your love handles.

What you do is rub your hands together for 15-20 seconds.

This generates heat… kinetic heat. This is the key. After you’re done rubbing your hands together, rub 1 of the hands in small circles around your belly button. Do this for 30-45 seconds at a time. Then repeat… rub your hands together and then your belly. Do for a total of 5-6 minutes a day… 3 minutes in the morning and 3 at night is ideal.

Why does this work? The heat you generate from rubbing your hands penetrates your skin and into your fat cells. The heat then attacks the fat cells and loosens them up which helps them to be carried off into the bloodstream and excreted.

Don’t wait another second. If you have some privacy right now, try it out and prove it to yourself. If you do, you’ll see that it’s an easy way on how to lose and get rid of your love handles.

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